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"Start Running" is a bold declaration of breaking free from a toxic cycle. The verses are sharp and unyielding, illustrating the struggle of enduring emotional turbulence—where hope is teased and pain is inflicted. Lines like "I’ll break the chains, I’ll cut the rope" symbolize the artist's determination to sever ties with the toxicity that holds them back. The vivid imagery of cutting out what's harmful and finding a way to move forward underscores a relentless pursuit of liberation, no matter the cost.

The pre-chorus and chorus erupt with raw intensity, serving as both a warning and a battle cry. "I’m coming, start running" is a fierce announcement of reclaiming power and shedding what no longer serves. The metaphor of a fever—hot, uncontrollable, and exhausting—perfectly encapsulates the draining nature of this connection. Yet, with each repetition of "I can’t wait to get rid of you," the song reaffirms the artist's commitment to breaking free. Pulsing with energy and defiance, "Start Running" is an anthem for anyone ready to confront their demons, cut the ties that bind, and sprint toward freedom.